How
To Make Simple Quesadillas
Your Whole Family Will Love
By
Shelia Norling
Here’s a
simple dinner you can make any time. My family loves it
when I fix quesadillas and I love it because they’re so
easy I can fix when I don’t have a lot of time.
These quesadillas are similar to what you might order in a
restaurant but they’re not as greasy as they sometimes can
be.
I cook with butter because it’s actually the healthiest
thing for you. Heating oil can cause it to become acidic.
Butter may be considered a no-no in some circles, but used
in moderation it’s still the best option for cooking in my
opinion.
I’ve tried the “heart healthy” and “low-carb” tortillas
and, personally, I haven’t found any I like. I like real
food. If you’re worried about carbs and the health of your
heart, move more. I use the medium tortillas because the
big ones are too hard to flip and the small ones just
aren’t enough if your quesadillas are the star of the
dinner. As a side dish, the small tortillas would work
great. Come to think of it, if you like the big tortillas,
you could just use one and fold it in half instead of using
two.
When I make quesadillas, I serve one person at a time as
they’re ready. They’re fast so we eat together for the most
part.
For
each quesadilla you will need: 2 medium
tortillas (or variations as discussed above), 1 teaspoon
melted butter, enough sliced mozzarella cheese to cover
both tortillas with one layer each, and slices of tomato
enough to cover one tortilla. I use fajita seasoning
sprinkled on the tomatoes as well.
To
set up: get out
a large nonstick skillet and put it on the stove. Get out a
good size cutting board and your favorite big knife for
cutting the quesadillas when they’re ready. Set out the
tortillas, plates, a small basting brush and melt a little
butter in a small bowl (about 1 teaspoon for each
quesadilla). Slice the tomatoes.
Now you’re ready to start quesadilla production.
Prepare
tortillas: very
lightly paint tortillas with melted butter using a basting
brush and stack buttered sides together.
To
cook: heat
skillet to medium high. Place a tortilla butter-side down
in the pan. Layer with thin slices of cheese, sliced
tomatoes (add fajita seasoning), more cheese and top with
another tortilla butter side up. By the time you get
everything on it, it is time to
carefully turn it
over with a large spatula (get a good hold then a quick
flip). Heat just long enough to brown both sides and melt
the cheese. The cheese acts as glue and is a critical
ingredient.
Lift quesadilla onto cutting board. Allow to cool slightly
then cut into wedges like a pizza with a large butcher
knife. Serve warm with guacamole, sour cream and salsa.
These are very popular, so be sure to make plenty.
If you want to add more ingredients, just prepare them
ahead of time and add in a small amount after the first
layer of cheese. For example, I like to saute some onions,
bell peppers, mushrooms, spinach, and even leftover chicken
sometimes, and add it to mine and my husband’s quesadillas
and just fix the tomato and cheese for our kids. Experiment
and find your favorite combinations.
........................
Shelia
Norling combines her background in systems design,
self-development, and nutrition with her love for cooking
and her zest for life to deliver practical, no nonsense
information for how to tweak your diet for greater health
and vitality and how to tweak your life for greater
enjoyment. Claim your free copy of Shelia’s
extensive Alkalizing
Food List and more
at www.Tweakability.com.
©
Copyright 2008 Shelia Norling - This article may be
reprinted without permission as long as the content and
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