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InJoy!: The Decision is Yours
Here's the Foreword from InJoy!
When I first met Shelia Norling, I was a brand new (second career) chiropractor and she was one of my instructors in a training program for increasing awareness. I remember being struck by her clarity and her ability to understand and use the principles she presented. As time passed after that program, she became a friend, a mentor, and a role model for creating an effortless and abundant life. In the time that I have known her, I believe that Shelia has continued to hone her clarity and insightfulness.
She demonstrates her gift throughout this book. You will find that she illuminates many issues that have been stumbling blocks on the road to mastery of our lives. As she explains the issues and the ways to move through them, she states the steps clearly and simply.
Shelia has gleaned many concepts from extensive reading and numerous training programs for increasing consciousness. I believe that her greatest accomplishment is that she has taken these concepts and applied them to her life in the way that a scientist does research. However, for Shelia, her daily life is her laboratory. She reports her results and they are impressive.
Shelia has worked with me and “on” me to perfect some of her concepts. I can say that I have been a successful test subject. Each time she shares a concept or a theory with me, I am always amazed at the simplicity and ease with which she views human experience. She is able to dissect and distill down complex behaviors into simple to understand bits. As a recipient of Shelia’s unique teachings, I can tell you that these concepts are effective.
This is an engaging book. It is elegantly simple in its approach. As she explains the concepts, Shelia tracks with the reader, anticipating thoughts or questions that might be a response to the material presented. She adds in several places that while the material is simple, it is not always easy to implement. She recommends perseverance. Her stories of success imply that the results are well worth the effort. Using these successes as examples, Shelia provides us with the most positive view for our future. She shows us how to change any thought, feeling or behavior that no longer works for us. She provides the tools that empower us to take complete charge of our lives and the paint box to paint our lives in the exact colors and specifications we desire.
As you find yourself reading this book, realize that there is a reason this information has found its way into your life at this time. At some level, you are ready to move forward and begin to increase the level of your awareness and the quality of your life. As Shelia says, we are living in a universe whose order is beyond our understanding and this universe is always working with us towards our highest consciousness.
I hope you will find this book as enlightening, inspiring, and especially as empowering as I have found it. Most of all, I wish you well as you embark on the magical journey of transforming your life.
Fran Assaf, D.C.
Your Awareness Research & Development:
Table of Contents
What is Awareness and How Can It Change EVERYTHING?
(an excerpt from InJoy!)
Your Personal Awareness Research & Development
Exercise 1: Crossing a Threshold
Exercise 2: Notice Something New
Exercise 3: Awareness Driving
Exercise 4: Become Aware of Your Attention
Exercise 5: Intuitive Guidance
Exercise 6: What Programs Are You Running?
Exercise 7: What Are Your Triggers?
Exercise 8: How Are You Feeling?
Exercise 9: Giving and Receiving
Exercise 10: You Are How You Eat
Exercise 11: Take Your Mind With You When You Go
Exercise 12: Whom Are You Talking With?
Exercise 13: Just A Thought About That
Now What?
Resources
What Do I Really Want?
This report was created to help you get more of what you want in life. The logical first step is to clearly define what you want.
The importance of deciding what you want cannot be overemphasized when considering making any kind of changes in your life and yet, most people never take the time to clearly define exactly what they want.
You Can Create the Life You Want
This report outlines the construction and use of what I call your “Personal Catalog.” A Personal Catalog is a binder you create and use to collect and review all that you choose to have in your life.
You Can Lose Weight Eating Anything You Want
This report provides guidance for eating in awareness.
You can lose weight eating anything you want. I know that sounds like an outrageous claim but it’s true for one simple reason... awareness heals everything.
You can lose weight eating anything you want if you are present and aware while you eat. Actually, this is true of everything. For example,
you can quit smoking effortlessly and completely without withdrawls or cravings if you are aware while you smoke. I tell the full story of how I did this (after trying to quit smoking for 15 years) in my book InJoy!.
You Can Have Time Freedom - Right Now!
This report outlines a plan for creating the time freedom to enjoy your life.
Do you REALLY KNOW what you want in your life? Have you defined it clearly and deliberately? If so, have you clearly defined a plan for how to have what you want in your life?
The first step in creating time freedom is deciding exactly what you want. This step is often overlooked or not given its due because we believe we don’t have the time.
You Can Create Your Reality - What is Reality?
This report takes a look behind the scenes of reality as defined by quantum physics and brings to light our part in creating the reality we experience through our senses.
By definition we say that “reality” is anything that has the quality or state of being “real.” And we define “real” as that which is genuine, not imaginary; that which exists.
What we may come to realize (i.e. make real), as scientists of all fields are discovering, is that we do not have adequate language to describe, or even distinguish, that which is “real” from that which is “not real.”